Let's Talk about Depression: Symptoms, Types, Causes & Treatment
Depression is a medical issue that causes constantly depressed and sad for a long time. People neglect the health of their minds and eventually become an afflict of depression. How are you feeling today? How productive do you feel about yourself? When was the last time you laughed out loud? How often do you take a break from your busy life? Your mental health is equally important as physical health. Take breaks, and spend time with your family and friends. Also, take time to do your favorite activities. Sleep well, practice yoga, ease your stress and work hard during the working day. Everyone faces challenges in life. Being sad or feeling lost at times is fine. If, however, you're always feeling sad and lost and are experiencing negative thoughts, fears of self-harm, suicidal ideas or your productivity is decreasing or declining, this isn't an acceptable situation. If this is the case you need to seek help from a therapist or psychiatrist. Clini...