Leading Causes of Heart Attack: How to prevent a cardiac arrest

 In recent years, various studies have shown that the sudden cardiac death rates, risk stratification, and management have been highly varied and lack a systematic approach. The number of deaths that were caused due to cardiovascular diseases, were more than 2.1 million in the year 2015. In short, more than one in every four deaths were caused by heart ailments in 2015. So, the importance of cardiovascular health becomes very important. Researchers and even a few Best Heart Treatment Hospitals of India and the world are increasingly using new technologies to look at big data sets to mine electronic health records, for a better understanding of statistics and trends of such ailments. This is done for the development of better treatment plans for the ailments.


It should be noted that cardiac arrest or heart attack is a result of a prevalent and underlying condition/disorder. So, to prevent a heart attack or cardiac arrest one should focus on building and developing overall cardiac health and immunity.

 

Leading causes/risks that lead to a cardiac arrest or heart attack are:

  1. Smoking
  2. High-fat diet leading to high cholesterol
  3. Diabetes
  4. High blood pressure
  5. Obesity
  6. Coronary Artery Disease
  7. Congenital heart disease
  8. Family health history

Developing good cardiac health: Basics

 

  1. Exercise and be active: Your heart is a muscle. Just like any other muscle, the more the movement, the stronger it gets. If you do not exercise at all, a brief walk is a way to a great start. Just start with a short 10-minute walk and gradually add to it.
  1. Quit smoking:  Best Heart Treatment Hospitals of India and the world suggest that smoking is one of the leading reasons cause any cardiac disorder.
  1. Lose weight: Weight loss is more than a journey of diet and exercise. It is more about getting fitter and healthier. It is a personal journey of finding what you like and what works for you.
  1. Eating healthy: Having a balanced diet is a must. Consumption of less sugar and salt, eating healthy fats and lesser consumption of carbohydrates are just a few of the most important ways of eating right and healthy. If you are a picky eater then try eating one extra food or vegetable every day and challenge yourself. Start your day with a high-fiber breakfast like whole grains and oatmeal.
  1. Eating chocolate in moderation is very healthy for your heart! Yay!
  1. Improving mental health and reducing stress: Our body goes through more than 1400 biochemical reactions to stress. It includes a rise in blood pressure and a faster heart rate. If stress is not managed properly then it can trape one in a stress cycle and cause more and more stress. Whenever experiencing stress or anxiety, calm yourself down by stopping everything you do and even stopping your brain. Then, take a few deep long breaths. This helps to reduce blood pressure and slow the heartbeat. Developing a habit of mindfulness and meditation significantly helps to reduce stress.

 

For other patient-related assistance, medicines, and pharmaceutical help, checkout MrMed.

Location: India

Comments

Post a Comment

Popular posts from this blog

Buy Covifor Injection

Image
  The deadly virus of 2020 Coronavirus disease (COVID-19) is an infectious disease caused by a newly discovered coronavirus. Most people infected with the COVID-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment.  Older people and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to develop serious illnesses. The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice respiratory etiquette (for example, by coughing into a flexed elbow). Complications Most people who get COVID-19 have mild or moderate symptoms like coughing, a fever, and shortness of breath. But some who catch the new coronavirus get severe pneumonia in both lungs. COVID-19 pneumonia is a serious illness that can be deadly. Pneumonia is a lung infection that...
Read more

What is Nigrifix Cream?

  Nigrifix Cream is a tailor-made formulation for the treatment of hyperpigmentation associated with acanthosis nigricans. Helps to remove blackness and stiffness from certain parts of the body like neck, back, thighs, elbows, knees, ankles and back. Because it's different? Acanthosis nigricans is a skin condition characterized by areas of dark, velvety discoloration in the folds and folds of the body. The affected skin may thicken. Most commonly, acanthosis nigricans affects the armpits, groin, and neck. Applying moisturizer to the affected skin doesn't really work in these conditions. Nigrefix Cream is a special formulation developed keeping in mind the skin-to-skin blemishes caused by Acanthosis Nigricans. It is a first of its kind formulation to repair damaged skin and prevent further damage. Backed by science Acanthosis nigricans produces thick, dark spots or streaks around the joints and areas of the body with many wrinkles and fine lines. An ideal treatment ...
Read more

Best Sunscreens for oily, Acne-prone skin in India – 2022

  Finding the right sunscreen for your skin type can be a daunting process, especially if you have oily skin. You must have also noticed that sunscreen leaves an oily layer on your face when you apply it and this further aggravates the problem of acne for some people. Some people find it difficult to deal with a sunscreen that feels heavy and sticky on the face. But that doesn't mean you should skip sunscreen altogether. Apart from giving you a tan, the UV rays of the sun can also cause skin cancer. So what should I do? You need a mattifying sunscreen that does not rub off your face and blends perfectly with your face. Have you been in search of the best sunscreen for oily skin in India for a long time? Without further ado, here is a roundup of the best non-comedogenic sunscreens for oily skin. 1. Lotus Herbals Safe Sun 3-in-1 Matte Look Daily Lotus Herbals Safe Sun 3-in-1 Matte Look Daily Sunblock SPF 40 UVA/UVB PA+++ (100 g) Customer Rating: 4.4/5 If you want a sun...
Read more